How to Spot High-Quality Supplements (And What to Avoid)
The supplement industry has come a long way, with some truly exceptional formulas hitting the market. Unfortunately, for every great product, there’s also plenty of overpriced garbage—often backed by flashy marketing rather than real, effective ingredients.
So, how do you know what’s worth your money? Here’s what to avoid:
Proprietary Blends: The Shady “Secret Recipe”
If a supplement hides its dosages under a "proprietary blend," that’s a red flag. Brands use this trick to protect their so-called “secret formula,” but in reality, it just stops you from knowing if you’re getting effective doses of key ingredients. These days, research is widely available—so there’s no excuse for not being transparent about dosages.
Gummies: More Sugar Than Substance
Gummy supplements may taste great, but they’re often loaded with sugar and contain next to no beneficial ingredients. Unless we’re talking about creatine or electrolytes (which are easy to flavour and cheap to manufacture), gummies are usually a waste of money. And even then, do you really want to pay $60 for 20 serves of creatine gummies when you can grab 100 serves of powder for $45?
Third-Party Marketplaces: The Risk of Fake Products
When you buy from third-party sellers or sketchy online marketplaces, you’re not always getting what you think. Many of these resellers operate out of their garage, pushing expired, second-hand, or even counterfeit products. This is especially common with international brands. Always buy from a trusted retailer to make sure you’re getting the real deal.
Fillers & Useless Ingredients: Don’t Pay for Junk
It’s not just the active ingredients that matter—watch out for what else is in the formula. Some brands use cheap fillers to bulk up the product, making it look like you’re getting more than you actually are. While not all inexpensive ingredients are bad, they shouldn’t just be there to increase the size of the tub.
The Bottom Line: Quality Over Hype
At Nutrition Capital, we’re all about transparency and quality. Our team doesn’t just sell supplements—we live and breathe them. Many of our staff are personal trainers, athletes, and coaches themselves, so when you ask for advice, you’re getting real, honest recommendations from people who actually use these products. No marketing gimmicks, no nonsense—just the best formulas to help you reach your goals.
Want expert guidance? Drop by your nearest Nutrition Capital store, and let our passionate team help you find the right supplements—because we only recommend what truly works. Meet the Team.