Why Eating Seasonally is a Smart... & Delicious Idea
Summer in Australia is a vibrant explosion of fresh produce! From juicy mangoes to sun-ripened tomatoes, it's the perfect time to embrace the bounty of the season. But beyond the deliciousness, there are some fantastic reasons to prioritise seasonal eating.
1. Peak Flavour and Nutrition:
When fruits and vegetables are harvested at their peak ripeness, they naturally contain higher levels of vitamins, minerals, and antioxidants. Think of it this way: nature designed these foods to be at their best during specific times of the year.
2. Support Local Farmers:
By choosing seasonal produce, you're directly supporting local farmers and reducing the environmental impact of long-distance transportation. Plus, it's a great way to connect with your community and learn about the foods grown right in your backyard.
3. Reduce Food Waste:
Seasonal produce is typically more abundant and affordable, which can help you reduce food waste. When fruits and vegetables are readily available, you're more likely to use them before they spoil.
4. Discover New Favourites:
Eating seasonally encourages you to explore new flavours and try different recipes. Summer is the perfect time to experiment with vibrant salads, refreshing smoothies, and grilled vegetables.
So, what's in season right now?
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Fruits: Mangoes, stone fruits (peaches, nectarines, plums), berries (strawberries, raspberries, blueberries), watermelon, rock melon and more!
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Vegetables: Tomatoes, zucchini, eggplant, corn, leafy greens (spinach, kale, lettuce), capsicums and more!
Tips for Eating Seasonally:
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Visit your local farmers market: This is a fantastic way to discover what's in season and support local growers.
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Check out seasonal guides: Many websites and publications offer seasonal produce guides to help you plan your meals.
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Grow your own: Even a small herb garden or a few pots of tomatoes can bring the joy of seasonal eating to your doorstep.