Thorne has always been a leader in introducing new flavonoid products, including quercetin. As a practitioner, I often turned to Thorne for cutting-edge flavonoid supplements, particularly due to their advanced absorption technologies. Their quercetin products have evolved from quercetin chalcone to the more absorbable quercetin phytosome.
What is Quercetin?
Quercetin is a flavonoid, a type of plant compound with antioxidant and anti-inflammatory properties. It's found in foods like apples, onions, tea, berries, and cruciferous vegetables, as well as in herbs like Ginkgo biloba and St. John's Wort. Quercetin helps manage oxidative stress and balance inflammatory responses throughout the body.
Four Health Benefits of Quercetin
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Seasonal Allergies
Quercetin is known for its ability to support allergy sufferers by preventing the release of histamine from mast cells and basophils, which cause symptoms like sneezing and watery eyes. Studies show quercetin phytosome can improve quality of life and reduce symptoms of seasonal allergies. -
Immune Support
Quercetin modulates immune function by balancing T-helper cells, helping the body avoid overactive immune responses such as those seen in allergies and autoimmune diseases. It has also been shown to support immune function after intense exercise, reducing the likelihood of illness. -
Healthy Aging
As an antioxidant, quercetin helps protect cells from free radical damage. It is also a senolytic, meaning it helps clear senescent (aging) cells that contribute to chronic diseases, potentially promoting healthier aging. Research shows quercetin, in combination with other compounds, can improve physical performance and reduce age-related issues in animals. -
Exercise Recovery
Quercetin’s antioxidant effects can aid in faster recovery after exercise. Studies have shown it reduces muscle damage, soreness, and recovery time, benefiting athletes who push their bodies to the limit.
Quercetin Absorption
Despite its many benefits, quercetin is generally poorly absorbed.
However, Thorne’s quercetin supplements use a patented quercetin phytosome form, which is bound to phospholipids for better absorption. Research shows quercetin phytosome is 20 times more absorbable than regular quercetin.
In addition to these well-known benefits, quercetin has been studied for its effects on cardiovascular health, gastrointestinal function, and joint support.
Shop Thorne Quercetin Complex today!
Disclaimer: The information provided in this article is for general informational purposes only and should not be construed as medical advice, a recommendation, or a treatment protocol for any health condition or disease. Always consult with a qualified healthcare provider before making any changes to your supplement, training, or nutritional regimen. Supplementation should not be used by pregnant or breastfeeding women, individuals on prescription medication, or children under the age of 15 unless advised by a qualified healthcare professional.