Rhodiola Rosea, also known as "roseroot," thrives in harsh, cold environments, growing in the high-altitude regions of the Arctic, Scandinavia, Asia, and parts of North America. This resilient plant has adapted to survive in rocky, dry soils where others would fail, earning it the nickname "stonecrop."
What is Rhodiola Extract?
Rhodiola is recognised for its ability to help the body adapt to physical and mental stress. Historically, it was used by Vikings to boost strength and endurance. Today, Rhodiola extracts are known for promoting mental focus, supporting healthy stress responses, improving productivity, and enhancing mood.
How Does Rhodiola Work?
Rhodiola is an adaptogen, a plant that helps the body handle stress. Adaptogens, a term coined in 1947 by Russian scientist Nikolai Lazarev, enhance the body’s resilience to stress. Stress triggers the release of catecholamines, such as adrenaline, which can improve performance in the short term. However, chronic stress can lead to fatigue, irritability, sleep problems, and a decline in performance. Rhodiola helps balance the release of neurotransmitters like serotonin, dopamine, and norepinephrine, supporting the body’s stress response.
Benefits of Rhodiola Extract
Rhodiola extract offers several benefits, including:
- Enhanced resilience to stress
- Improved mood and mental focus
- Reduced mental and physical fatigue
- Increased productivity and work performance
- Support for cognition and reduced fatigue in shift workers and students
- Alleviation of irritability and sleep disturbances
Clinical studies highlight Rhodiola's effectiveness, especially for individuals facing high stress, like medical students and shift workers. One study showed improved cognitive performance in night-shift physicians taking Rhodiola, while another found that students taking Rhodiola during exams experienced reduced fatigue and improved test scores.
Additionally, Rhodiola has been used to enhance strength and endurance, with some studies showing improved athletic performance.
Side effects are minimal, but it's recommended to start with a low dose and increase gradually. High doses may cause irritability or sleep issues in some individuals. While Rhodiola may interact with certain medications, it’s best to consult a healthcare provider before use.
Thorne offers Rhodiola as a standalone supplement and as part of Daily Greens Plus. Rhodiola is a powerful ally for boosting resilience, supporting mental well-being, and adapting to the stresses of modern life.
Disclaimer: The information provided in this article is for general informational purposes only and should not be construed as medical advice, a recommendation, or a treatment protocol for any health condition or disease. Always consult with a qualified healthcare provider before making any changes to your supplement, training, or nutritional regimen. Supplementation should not be used by pregnant or breastfeeding women, individuals on prescription medication, or children under the age of 15 unless advised by a qualified healthcare professional.