Grilled Marinated Skewers

Looking for a delicious, easy-to-make meal that's packed with flavour and perfect for grilling season?

These Grilled Marinated Skewers are a must-try! Whether you’re using chicken or seitan for a plant-based twist, this simple marinade brings out vibrant flavours in every bite. With ingredients like lemon, garlic, and Dijon mustard, this recipe is all about making the most of fresh, wholesome ingredients.

Perfect for a weekend BBQ, a weeknight dinner, or meal prepping, these skewers are sure to satisfy your taste buds without any fuss. Plus, they’re gluten-free, vegan-friendly, and customisable with your favourite vegetables. Ready to fire up the grill? Let’s get cooking!

Ingredients

Marinade

• 80 ml olive oil

• 2 tbsp lemon juice

• 1 tsp lemon zest

• 1 tbsp Dijon mustard

• 1 tbsp Bragg Apple Cider Vinegar

• 1 tbsp soy sauce

• 3 garlic cloves, minced

• 1 tsp paprika

• 1 tsp dried oregano

• 1 tsp dried basil

• Salt and pepper to taste

Skewers

• 680g chicken breast or seitan

• 2 small zucchinis

• 1 red or orange capsicum

• 1/2 red onion

Directions

1. Prepare the Marinade:
   In a bowl, mix together all the marinade ingredients. Set aside.

2. Prepare the Skewer Ingredients:

   • Chop the chicken (or seitan) into 2.5 cm cubes.

   • Slice the zucchini into 1.25 cm wide rounds.

   • Cut the capsicum and red onion into 2.5 cm squares.

3. Marinate:

   • Add the chopped chicken (or seitan) and veggies to a large ziplock bag.

   • Pour the marinade over the ingredients, making sure everything is well-coated.

   • Seal the bag and refrigerate for 1 to 3 hours for best flavour.

4. Prepare the Skewers:

   • If using wooden skewers, soak them in cold water for at least 30 minutes to prevent burning.

   • After marinating, drain any excess marinade and assemble the skewers, alternating between chicken (or seitan) and vegetables.

5. Grill:

   • Preheat your grill to medium-high heat.

   • Place the skewers on the grill and cook for 5-7 minutes per side until the chicken is fully cooked or the seitan is nicely charred and heated through.

6. Optional Garnish:
   Once grilled, squeeze fresh lemon juice over the skewers and garnish with fresh herbs like parsley or dill for added flavour.

7. Serve and Enjoy!
   Serve the skewers with your favourite sides and enjoy a healthy, flavourful meal!