Ingredients
- 40g coconut creamy rice
- Nirvana Coconut stevia drops
- 30g Scitec lemon cheesecake protein
- 1x weetbix
- 1x Gullon’s sugar free digestive biscuit
- Dash of almond milk (or alternative)
- Lemon zest and coconut for garnish (optional)
Method
- Light oil or line with baking paper 2 muffin moulds
- Cook creamy rice with half the recommended water as per packet (approx 100ml), then set aside to cool. It should be a very thick consistency
- Crush weetbix and digestive biscuit, add a dash of almond milk so that mixture becomes a crumble
- Divide into two and press into muffin tray or something similar
- Mix lemon cheesecake protein into cooled creamy rice
- Add creamy rice on top of biscuit base
- Refrigerate overnight
- Add coconut and lemon zest and enjoy ☺️
Macros per serving (makes 2 servings)
Calories: 184
Protein: 13.8g
Carbs: 24.6
Fats: 3.4