Our Operations Manager Lachie, also a dedicated Jiu Jitsu enthusiast and 3-stripe blue belt, is no stranger to the physical and mental demands of combat sports. As an active competitor, he knows the importance of supplementation to support recovery, performance, and overall health.
Here’s a closer look at the supplements Lachie trusts to keep him at the top of his game:
1. Welltech GHK Collagen Powder
Joint Support & Recovery
Jiu Jitsu’s high-intensity grips, joint locks, and repetitive movements can take a toll on connective tissues. This advanced formula, featuring hydrolysed collagen and the copper peptide GHK-Cu, is tailored for athletes like Lachie to support joint recovery and cartilage repair. It helps maintain joint integrity, ensuring Lachie’s body withstands the rigours of training and competition.
2. Thorne Magnesium Bisglycinate
Muscle Recovery & Relaxation
Essential for muscle recovery and nervous system health, this highly absorbable magnesium supplement helps Lachie relax, recover, and sleep better after a tough session.
3. CMBT Aminolyte Hydrate Powder
Hydration for the Mats
Rolling sessions in Jiu Jitsu lead to heavy sweating, making hydration critical. This low-sugar formula, packed with electrolytes, amino acids, and vitamins, is designed to replenish nutrients lost during training. It keeps Lachie hydrated and energised, ensuring peak performance through long sparring rounds and demanding drills.
4. Switch Nutrition Lion’s Mane
Focus & Mental Clarity
Rich in natural compounds that support brain health, this supplement boosts mental clarity, focus, and cognitive function, helping Lachie strategise and stay sharp on the mats.
5. ATP Science Creatine Monohydrate
Explosive Strength for Submissions
Jiu Jitsu demands bursts of strength, especially during takedowns and submissions. ATP Science’s Creapure® Creatine Monohydrate is the purest form of creatine available, delivering superior quality and effectiveness. It boosts Lachie’s strength and power output while supporting muscle recovery, helping him dominate every session.
Why These Supplements Matter
In the fast-paced, physically demanding world of Jiu Jitsu, a tailored supplementation regimen can make all the difference. Lachie’s go-to supplements not only address the physical challenges of training and competition but also ensure he maintains peak mental performance. Whether it’s repairing joints, enhancing recovery, staying hydrated, or sharpening focus, these products keep him ready to take on any opponent.
If you’re an athlete seeking to optimise your performance and recovery, consider adding these essentials to your routine. As Lachie proves, the right support can help you roll stronger, recover faster, and compete smarter.
Disclaimer: The information provided in this article is for general informational purposes only and should not be construed as medical advice, a recommendation, or a treatment protocol for any health condition or disease. Always consult with a qualified healthcare provider before making any changes to your supplement, training, or nutritional regimen. Supplementation should not be used by pregnant or breastfeeding women, individuals on prescription medication, or children under the age of 15 unless advised by a qualified healthcare professional.