Supplements for Martial Arts
Martial Arts - including Boxing, Wrestling, Muay Thai or Brazilian Jiu Jitsu (just to name a few) are fast becoming some of the most popular sports for individuals to train / compete in.
With the above sports being extremely physically demanding, they can require different supplement protocols to the usual protocols that may be followed by individuals following a hypertrophy training program.
Below are some products that me be beneficial to someone who trains Martial Arts:
Collagen Protein
With many forms of martial arts posing such a toll on our joints from actions such as punching, kicking and being tied up in ways our body wasn't designed for, it is important that we supplement accordingly in order to repair our joints.
Collagen protein is, is type of protein proven to be beneficial for joint & cartilage repair. Supplementing with collagen protein can be a sure-fire way to ensure you get in plenty of protein for muscle recovery, whilst also taking care of our joints and cartilage.
Our top collagen proteins:
- Welltech Nutrition Complete Collagen
- ATP Science Noway
- Reset Nutrition Collagen Protein
- Cyborg Sport Collagen Pro
Electrolytes
We all know those MMA gym's are hot & sweaty environments. Excessive sweating can often lead to a loss of important minerals.
Whenever the body produces perspiration, it depletes necessary nutrients and lowers hydration levels, so it is essential that athletes refuel throughout and most importantly, after a workout to give the body what it needs to recover and return to equilibrium and healthy hydration levels.
Electrolytes are positively and negatively charged ions that conduct electrical activity to perform various functions within the body. Electrolytes must be present in proper concentrations to maintain fluid balance, muscle contraction and neural activity—all essential to high performance and basic daily functions, which is why a high-quality & well-balanced electrolyte formula can prove crucial.
Our go to electrolyte formulas include:
Carbohydrate Powder
Carbohydrates are the bodies preferred macronutrient and source of fuel for exercise.
Carbohydrates are utilised by the body to provide energy through the process of glycolysis.
Glycolysis is when your body uses stored glycogen (carbohydrate stored within the muscle) and blood sugar to replace ATP stores.
If glucose or glycogen are in short supply, then performance can be heavily impacted, and training intensely will be nearly impossible. Consuming carbs will allow glucose to be in the blood stream and available for immediate use for energy. This will spare glycogen stores and allow training to proceed at optimal intensities.
For improved performance, high glycemic carb should be consumed immediately before and during training.
Our recommended Carbohydrate powders include:
Beta Alanine
Beta-alanine is one of the most researched and effective supplements on the market.
Yet, Beta-alanine usually doesn't receive enough consideration when it comes to an athletes supplementation protocol.
Beta Alanine is often found in many pre-workouts, and is more commonly recognised as the ingredient that gives you that itchy & tingly feeling.
However, beta alanine is far beyond an annoying supplement.
When dosed properly, beta alanine can help reduce fatigue while increasing exercise capacity and muscle endurance. Making it an ideal addition to a Martial Artists' supplement regime.
See below for high-quality Beta Alanine products:
The above summary is just a glimpse into some supplements that may be of benefit to an individual training martial arts.
If you are looking for more detail, or a personalised recommendation on what supplements you should be taking, simply pop into your closest store!