Creatine Monohydrate is one of the most effective and researched supplements out there. But are you getting the most out of it? Here’s how you can optimise your Creatine intake to enhance your strength, endurance, and muscle gains:
-
Consistency is Key:
Take 5g of Creatine daily to saturate your muscles for optimal performance. Whether you’re training or resting, make sure to take it consistently. -
Timing Matters:
While you can take Creatine anytime, many prefer it post-workout to help with recovery and muscle repair. Mixing it with your post-workout shake or juice can help improve absorption! -
Stay Hydrated:
Creatine pulls water into your muscles, so be sure to drink plenty of water throughout the day to stay hydrated and support the effectiveness of your supplementation. -
No Loading Phase Needed:
Though some people choose a “loading phase” (taking 20g a day for the first week), it’s not required. Steady daily intake of 5g will still give you the benefits over time! -
Pair It with Carbs:
For even better results, pair Creatine with a source of carbohydrates like a banana or juice. This can enhance your body’s ability to absorb Creatine effectively.
By following these tips, you can maximise your results and get the most out of your Creatine Monohydrate! Ready to boost your strength and recovery? Explore our selection of high-quality Creatine supplements here.
Train smart, recover strong, and reach your fitness goals faster with Nutrition Capital!