Supplement School
The Power of Creatine: Benefits Beyond Sports Performance
Creatine is a naturally occurring compound found in small quantities in certain foods and synthesised in the human body.
Heavily publicised and long revered for its role in enhancing sports performance, creatine has also gained recognition for its broader health benefits.
While athletes have used it for decades to boost endurance, strength, and muscle mass, recent research has shed light on its potential advantages beyond the realm of sports.
In this blog post, we'll explore the multifaceted benefits of creatine that extend far beyond athletic performance.
Supplement School - Creatine
Creatine supplements are formulated to increase the body's creatine stores, which can enhance exercise performance, muscle strength, and muscle mass. It is often used as an ergogenic aid, especially in activities that involve repeated high-intensity efforts, such as weightlifting, sprinting, and sports like football and basketball.
Creatine - FAQ
In this blog, we answer some of the most common & frequent questions that we get asked about Creatine!
Creatine is one of the most researche...