Supplement School
Unlocking Cognitive Potential: The Benefits of Alpha GPC Supplementation
Alpha GPC is a naturally occurring compound that belongs to the family of choline-containing phospholipids. It is found in high concentrations in the brain and can also be derived from certain foods, such as eggs and organ meats. However, to achieve therapeutic doses, many individuals turn to Alpha GPC supplements.
Supplement School - Nootropics
Nootropics are some of our favourite supplements here at Nutrition Capital, and have gained popularity in recent years as people look for ways to optimise their mental performance and enhance productivity.
While some nootropics are naturally occurring compounds found in certain foods, others are synthesised or manufactured to create specific effects on brain function.