Supplement School

Creatine is a naturally occurring compound found in small quantities in certain foods and synthesised in the human body.
Heavily publicised and long revered for its role in enhancing sports performance, creatine has also gained recognition for its broader health benefits.
While athletes have used it for decades to boost endurance, strength, and muscle mass, recent research has shed light on its potential advantages beyond the realm of sports.

In this blog post, we'll explore the multifaceted benefits of creatine that extend far beyond athletic performance.

Martial Arts - including Boxing, Wrestling, Muay Thai or Brazilian Jiu Jitsu (just to name a few) are fast becoming some of the most popular sports for individuals to train / compete in.

With the above sports being extremely physically demanding, they can require different supplement protocols to the usual protocols that may be followed by individuals following a hypertrophy training program.