Sian - Nutrition Expert and Pro Bodybuilder
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Sian is our expert in nutrition and wellness, combining her love for fitness with a genuine passion for helping others! |
Sian, our nutrition expert and pro bodybuilder, has been immersed in the fitness industry since 2014, with a passion that began with bodybuilding and quickly expanded to a love for helping others. Her journey from overcoming personal challenges to launching her own online coaching business is a testament to her dedication and purpose in the industry.
With a background in animal bioscience and vet nursing, Sian pursued further certifications in nutrition, fitness, and Pilates. Her expertise lies in guiding clients toward a balanced lifestyle, free from food anxiety and unhealthy habits, with a special focus on how stress and sleep impact the body.
Sian’s favourite health advice is, "You can have anything, but you can't have everything," emphasising the importance of dedication and sacrifice in achieving your goals.
Beyond bodybuilding and teaching Pilates, she enjoys cooking and baking, with a long-term dream of owning her own café.
If you're interested in Sian's coaching services you can connect with her through her Instagram:
Business: @shapednutritionandfitness
Personal: @shaped.by.sian
Find Sian at Nutrition Capital Sunbury, where she brings her expertise in nutrition and bodybuilding to help our amazing customers achieve their health and fitness goals.
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Sian recomments Primabolics Iso-Ripped - "I literally use Primabolics Iso-Ripped every day — sometimes twice a day (guilty!). Whether it’s in my smoothies, pre-workout meals, baking, or overnight oats, it’s just so versatile!" |