Beta Alanine boasts the incredible ability to increase muscle carnosine better than carnosine itself! A humble amino acid that packs a tingling punch to skin too which beta alanine is very well known for. A great tool for vasodilatory effects with training, buffering acidic build up from metabolic processes incurred during exercise and reduces the early onset of fatigue especially in High intensity training. It is also a very effective inhibitor of Glycation where by sugars bind with proteins and oxidise causing damage to muscles, collagen and connective tissues.
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