Supplement School
What is Prime Hydration?
Whilst Prime Hydration contains minimal calories, and zero sugar, which can make for a great option to those on a low calorie diet, when it comes to rehydration, we recommend complimenting the consumption of this product with a form of high-glucose carbohydrates to maximise and optimise absorption of the electrolytes within this product.
Supplement School - Electrolytes
Electrolyte supplements come in various forms, including powders, tablets, capsules, and drinks, making them convenient for athletes, individuals experiencing dehydration, or those seeking to address specific electrolyte deficiencies. They are commonly used to help prevent dehydration during intense physical activities, support recovery after strenuous exercise, and alleviate symptoms associated with electrolyte imbalances.
Electrolytes - Replacing important minerals lost through sweat!
Electrolytes certainly have their place when speaking about hydration as they can aid in the overall hydration status of an individual. Electrolytes are responsible for the generation of action potentials that lead to muscular contractions and maintaining fluid balance within and outside of cells. With the many roles of water and electrolytes in our body, it is especially important that athletes maintain optimal hydration status due to the various demands that athletes put on their body during training and competition.