Supplement School

The Power of Creatine: Benefits Beyond Sports Performance

Creatine

Creatine is a naturally occurring compound found in small quantities in certain foods and synthesised in the human body.
Heavily publicised and long revered for its role in enhancing sports performance, creatine has also gained recognition for its broader health benefits.
While athletes have used it for decades to boost endurance, strength, and muscle mass, recent research has shed light on its potential advantages beyond the realm of sports.

In this blog post, we'll explore the multifaceted benefits of creatine that extend far beyond athletic performance.

What is Prime Hydration?

Electrolytes

Whilst Prime Hydration contains minimal calories, and zero sugar, which can make for a great option to those on a low calorie diet, when it comes to rehydration, we recommend complimenting the consumption of this product with a form of high-glucose carbohydrates to maximise and optimise absorption of the electrolytes within this product.

Supplement School - Carnitine

Carnitine

Carnitine is a naturally occurring compound found in the human body that plays a crucial role in the transportation of fatty acids into the mitochondria, where they are utilised as a source of energy.

Due to its potential benefits for energy production and fat metabolism, carnitine supplements have gained popularity in the health and fitness community.