Supplement School
Electrolytes - Replacing important minerals lost through sweat!
Electrolytes certainly have their place when speaking about hydration as they can aid in the overall hydration status of an individual. Electrolytes are responsible for the generation of action potentials that lead to muscular contractions and maintaining fluid balance within and outside of cells. With the many roles of water and electrolytes in our body, it is especially important that athletes maintain optimal hydration status due to the various demands that athletes put on their body during training and competition.
Creatine - FAQ
In this blog, we answer some of the most common & frequent questions that we get asked about Creatine!
Creatine is one of the most researche...
What is the purpose of a pre-workout without stimulants?
A 'Non-Stim' pre is a pre-workout that doesn't contain any caffeine or the aforementioned stimulants, but may still contain many of the popular ingredients commonly found in pre-workouts
Collagen Protein: The Dairy-Free Alternative
Collagen protein may be the perfect solution for you! Derived from bovine and with a 'cordial like' consistency, Collagen protein is a dairy-free protein alternative that is super gut friendly!
Should I take WPI or WPC?
Ever wanted to know what's better, WPI or WPC?
Take a read and see for yourself what the difference between What Protein Isolate & Whey Protein Concentrate is.
Should I take Pre-Workout?
Pre Workout is one of the most popular supplements and we recommend informing yourself of the benefits and precautions that should be taken when consuming high caffeine pre workouts.