How to Use ATP Science GutRight® – Kick-Start & Maintenance Protocols
Your gut is more than just a digestive system—it’s the foundation of your energy, immunity, and even mood. ATP Science GutRight® is designed to restore balance to your gut microbiome by reducing harmful bacteria, promoting beneficial species, and improving digestion.
Whether you're looking for a quick reset or long-term gut health maintenance, this guide will walk you through the best way to use GutRight®—while also diving into the critical links between gut health, energy, immunity, and mental well-being.
The Gut-Energy Connection
- Your gut absorbs nutrients from food, providing your cells with the fuel they need.
- If your microbiome is out of balance, nutrient absorption can be compromised, leading to low energy, brain fog, and fatigue.
- Gut bacteria help produce B vitamins—essential for energy metabolism.
The Gut-Immune System Link
- Around 70% of your immune system is housed in your gut.
- A strong microbiome helps protect against harmful bacteria and viruses.
- Fermented foods, probiotics, and fibre help keep your immune defences strong.
How Gut Health Affects Mood
- The gut produces serotonin and dopamine, key neurotransmitters that regulate mood and stress levels.
- Inflammation in the gut is linked to anxiety and depression.
- Eating an anti-inflammatory diet (rich in whole foods and omega-3s) supports both gut health and mental well-being.
Kick-Start Protocol (Gut Reset)
This 10-day protocol is designed to help rebalance the gut microbiome quickly by clearing out the overgrowth of harmful bacteria and setting the stage for a healthier digestive system.
How to Do It:
✅ Take 1 scoop (5g) of GutRight® 3 times per day for 10 days.
✅ Mix with water, juice, or a smoothie for easier consumption.
✅ Best taken before meals to maximize its effects.
✅ Drink plenty of water throughout the day to support detoxification.
What to Expect:
- In the first few days, you might experience mild bloating, changes in digestion, or increased bowel movements—this is normal as your gut microbiome shifts.
- You may also notice reduced bloating, improved digestion, and better energy levels as the protocol progresses.
- After 10 days, transition to the maintenance phase to keep your gut balanced.
Maintenance Protocol (Ongoing Support & Gut Health Maintenance)
Once you’ve completed the 10-day kick-start, it’s important to maintain gut health with a less intense daily protocol.
How to Do It:
✅ Take 1 scoop (5g) of GutRight® per day (either once or split into two half-servings).
✅ Mix with water, juice, or a smoothie for easy consumption.
✅ You can take it before or with meals, depending on what works best for you.
✅ Continue eating a fibre-rich, whole-food diet to support gut health.
Why Maintain?
- Keeps your gut balanced and diverse.
- Supports digestion, immunity, and overall wellness.
- Helps prevent the overgrowth of harmful bacteria returning.
Additional Tips for Best Results
🔹 Pair with a gut-friendly diet – Reduce processed foods, artificial sweeteners, and excessive sugar.
🔹 Include prebiotic & fibre-rich foods – Such as bananas, oats, legumes, and leafy greens.
🔹 Stay hydrated – Water supports digestion and gut function.
🔹 Listen to your body – Some people may need GutRight® daily, while others may find every other day works best for maintenance.
Which Protocol is Right for You?
✔ Struggling with bloating, gut discomfort, or imbalances? → Start with the 10-day Kick-Start Protocol.
✔ Just looking for long-term gut health support? → Stick with the Maintenance Protocol.
By following the right protocol, you can restore balance to your gut, support digestion, and feel your best from the inside out! Shop ATP Science GutRight.