If you've ever struggled with sleep, you've probably come across melatonin supplements as a popular solution. But is melatonin really the best long-term answer for quality sleep?
At Nutrition Capital, we’ve decided to stop selling melatonin because we believe in more effective, sustainable ways to support your sleep naturally.
But first, let’s clear up a common concern about melatonin and its impact on your body’s natural production.
Does Taking Melatonin Reduce Your Body’s Ability to Produce It?
There’s a common myth that supplementing with melatonin will cause your body to stop producing its own, making you dependent on it. However, research does not fully support this claim. Most studies show that melatonin supplementation does not significantly suppress endogenous (natural) melatonin production, especially when used as directed for short-term support.
That being said, melatonin is not a cure-all for sleep. While it can help some people fall asleep faster, it doesn’t necessarily improve sleep quality, keep you asleep through the night, or address the underlying reasons for poor sleep.
Why We No Longer Sell Melatonin
At Nutrition Capital, we focus on solutions that work long-term, not quick fixes. While melatonin supplements mimic the natural sleep hormone, they don’t fix the root causes of poor sleep—such as stress, poor nutrient intake, or imbalanced circadian rhythms.
Instead, we believe in supporting your body’s natural sleep cycle with better, scientifically backed alternatives.
Better, More Sustainable Sleep Support Options
✅ Magnesium – One of the best natural regulators of your nervous system, magnesium helps reduce stress and support natural melatonin production, promoting deeper, more restful sleep.
✅ Ashwagandha – This powerful adaptogen lowers cortisol (the stress hormone), helping your body relax into sleep mode.
✅ L-Theanine – Found in green tea, L-theanine increases alpha brain waves, encouraging calm relaxation without drowsiness and improving sleep quality at night.
✅ Glycine – This amino acid helps lower core body temperature, a key factor in falling and staying asleep. Studies show it can improve sleep onset, sleep quality, and deep sleep cycles.
✅ Griffonia (5-HTP) – A precursor to serotonin, which is essential for melatonin production. 5-HTP supports mood balance and helps regulate your sleep-wake cycle naturally.
✅ Zinc – Helps regulate neurotransmitter function, immune health, and overall restorative sleep quality.
✅ Chamomile & Passionflower – Herbal remedies that have been traditionally used for centuries to help calm the mind, reduce anxiety, and naturally improve sleep.
The Bottom Line
Melatonin supplements may have a place for short-term sleep support, but they are not the best long-term solution. Instead of relying on a single hormone supplement, we recommend a more holistic, natural approach that nourishes your body and helps you achieve better sleep naturally.
💤 Want to improve your sleep? Check out our range of sleep-boosting supplements in-store or online today! 😴