Looking for a guilt-free treat that feels indulgent but supports your health goals? These Mini Raspberry Jelly Cups are the perfect blend of rich flavours and balanced macros. With layers of chocolatey goodness, creamy filling, and a tart raspberry jelly topping, they’re as delicious as they are nutritious. Each bite-sized cup packs a punch of protein, making them a great snack, dessert, or party-ready delight.
Serves: 14
Fridge Time: Overnight
Macros (Per Serving):
- Calories: 221
- Net Carbs: 8g
- Fat: 15g
- Protein: 11g
Ingredients
Base:
- 1 cup almond meal
- ¼ cup cacao powder
- 2 scoops ATP Science Noway Protein (Chocolate)
- ½ cup shredded coconut
- 2 tbsp maple syrup
- 1 tbsp coconut oil, melted
- 2 tbsp almond butter
- Pinch of salt
Filling:
- 1.5 cups cashews (soaked overnight, drained, and rinsed)
- ¾ cup coconut cream
- 1 scoop ATP Science Noway Protein (Vanilla)
- 3 tbsp maple syrup
- 1 tsp vanilla extract
- Pinch of salt
Jelly:
- 3 serves ATP Science Raspberry Noway Jelly
Method
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Prepare the Base:
- Lightly grease a muffin tray with coconut oil.
- In a food processor, combine all base ingredients until a coarse, sticky mixture forms. Alternatively, mix by hand with a fork until the mixture holds its shape.
- Roll 1–2 tablespoons of the mixture into balls and press into the muffin tray to form an even base layer. Repeat for all 14 cups.
- Freeze the tray while preparing the filling.
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Create the Filling:
- Blend all filling ingredients in a high-speed blender until smooth and creamy.
- Remove the tray from the freezer and evenly distribute the filling over the bases, leaving room for the jelly topping.
- Return to the freezer to set for 1.5 hours.
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Prepare the Jelly:
- Follow packet instructions to dissolve Noway Raspberry Jelly in hot water. Allow it to cool to room temperature.
- Remove the tray from the freezer and spoon the jelly over each cup.
- Place the tray in the fridge overnight to fully set.
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Enjoy!
- Once set, carefully remove the cups from the muffin tray.
- Store in an airtight container in the fridge and enjoy as a satisfying treat any time!
These Mini Raspberry Jelly Cups showcase the versatility of ATP Science products, making them a must-try for anyone seeking a delicious and health-conscious snack. Perfect for meal prep, parties, or simply treating yourself.