Looking for a tasty, protein-packed dessert that’s ready in minutes? This Protein-Packed Mug Cake is the perfect solution! With 59g of protein and a rich, indulgent chocolate flavour, it's the ideal post-workout treat or a guilt-free snack any time of the day.
Plus, it only takes 6 minutes from start to finish—what’s not to love?
Ingredients:
- 2 scoops ON Gold Standard 100% Whey Protein (Double Rich Chocolate)
- 1 tablespoon self-raising flour
- ¼ teaspoon baking powder
- 1 large egg
- ⅓ cup fat-free milk
- Low-calorie spray oil (to grease the mug)
Directions:
- Lightly grease a large mug with the low-calorie spray oil.
- In a mixing bowl, combine the ON Gold Standard 100% Whey Protein, flour, baking powder, egg, and milk. Whisk until smooth and well combined.
- Pour the batter into the greased mug.
- Microwave the mug on medium power (600W) for 1.5 minutes. Check the consistency—if it’s not quite set, microwave for an additional 30 seconds.
- Once cooked, remove from the microwave, and enjoy your delicious, protein-packed cake!
With a simple list of ingredients and minimal time required, this mug cake is the perfect way to satisfy your sweet tooth while supporting your fitness goals. Ready in just 6 minutes, it’s a great addition to any routine!